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The main solution to slimming the waist and sides in a week: For many people, the 

enlarged waist and sides are due to the storage of fat in this part of the body. If you are to slim these areas, you must remove the fat. It is necessary to have a healthy and balanced diet, and in our article we will provide you with some nutritional advice that you should adopt every day for a whole week and will help you slim down the waist and sides faster, as the war will be special against water retention.

You should eat less salt: 

salt has an effect on increasing water retention, so eating less salt in food and avoiding ready-made meals that are often too high in sodium will help you achieve your goal. Drink plenty of water: drinking at least 1.5 liters per day is recommended. Drinking water regularly every day can drain metabolic waste and fight water retention, especially in the waist and thighs. Also consider tea and coffee that can help you reach your goal.