Show chest muscles
Chest muscles are one of the most visible major muscles that give the body its attractiveness,
and all men and women search for healthy, sporty and graceful bodies, and there are a lot of exercises that work to strengthen the chest muscles, highlight them well, and get rid of their sag. But nowadays there are many people who cannot go to gyms to play sports.
In general, different pressure exercises are considered one of the best chest exercises, and through this article we will present some home-based physical exercises that work to strengthen and tighten chest muscles and get rid of their sag
Dumbbell pressure exercise
It is by lying on a floor furnished with carpets or training brushes, then bending the knees and grabbing the dumbbell and lifting it upward depending on the chest muscles, then lowering it to the bottom, at the end the lifting of the dumbbell to the top and then staying in that position for a few seconds, then return to the first position, It is preferred to repeat the exercise 12 times a day
Squeeze the ball
It is by lying on the abdomen, then holding the ball between the hands and the fingertips, going up and down as is the case in the pressure exercise completely, it is preferable to repeat the exercise daily from twenty to thirty times in four rounds, taking into account obtaining a break between each joule
Cable crossover exercise
Cable Cross workout aims to strengthen the upper and lower chest muscle and has a good effect on inflating the chest muscle, improving the upper chest and burning fat in the lower chest muscles. Adjust the pulleys to the desired height and to achieve better results
The length should be medium in order for the chest muscles to be pressed well, then the pulleys are pulled well until the hands come close to each other and thus press the chest
Regular pressure exercise
The man takes the appropriate position by placing the feet and hands on the ground so that the face is against the ground and the body is in a state of stretching and straight from the neck to the foot, then after that you can do pressure and descending towards the ground by bending the arms and the chest approaching from the ground and then back to Starting point gradually,
this exercise should be repeated in three groups, each group has 10 repetitions on a regular basis, focus on straightening the back well and slow breathing slowly until the exercise is completed in its correct form.
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