Walking on the human body brings
many benefits, and it protects against many diseases, such as heart diseases, arteries, cancer, and diabetes, and it helps a person to maintain his health and youth, which is an economic sport that does not cost people any expenses, as it does not need any equipment or Tools to practice.
How to walk properly
It is preferable to walk properly 3 times a week, for a period of not less than an hour, taking into account not to stop, except when necessary, and walking on an empty stomach is not practiced, and it is not necessary to walk immediately after eating; This is because the blood circulation is active after eating, and the harm is more than benefit, and it is better to practice walking before breakfast early in the morning, or after eating three hours, and must start gradually, i.e. ten minutes in the day and then twenty minutes, and so on until reaching The desired period of time, it is best to wear comfortable sportswear and shoes, and shower before and after walking to get the best results.
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| The benefits of walking are very numerous |
The benefits of walking an hour a day
1. Walking for one hour a day stimulates the brain's ability to focus.
2. It stimulates blood circulation and stimulates the transmission of nerve signals from the laboratory to the ends of the body.
3. Increases muscle efficiency and protects against Parkinson's.
4. Helps protect and eliminate anxiety, stress, insomnia and fatigue.
5. Walking an hour a day helps reduce excess weight, and increases the rate of burning calories and fat that are excess in the body.
6. Helps protect against cancerous tumors, and some doctors advise cancer patients to walk daily as one of the treatment tools for some cases.
7. Helps regulate blood sugar and prevent diabetic coma.
8. It strengthens the heart muscle and protects against heart attack, blood vessel blockage and arteriosclerosis.
8. It strengthens the heart muscle and protects against heart attack, blood vessel blockage and arteriosclerosis.
9. Walking for at least 45 minutes a day in the sun in the morning works to supply the body with vitamin D, which is one of the most important vitamins that help protect against cardiovascular diseases.
10. Helps protect the respiratory system and prevent viruses and bacteria.
11. Protects against cold and flu, and relieves you from cold.
12. Helps get rid of problems affecting the digestive system, such as constipation.
13. Very useful for smokers; It contributes to cleaning the lungs from the damages of tobacco, and it also contributes to quitting or reducing smoking.
14. Contributes to ridding the skin of dead skin.
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