Slimming treatment very quickly and
the best diet
It is true that being overweight and obese is a health problem that many suffer from and has many complications, but thinness can also cause many health problems, learn about its causes and methods of treatment
Causes of thinness
For many people who are underweight with physical health, low body weight is due to a variety of reasons, including
Family history
Some people have a naturally low BMI due to the physical properties present in their families
Metabolic problems
If a person has a high metabolism rate, he may not gain much weight even when eating energy-rich foods. Repeated physical activity
Athletes or people who exercise a lot of physical activity, such as runners, may burn large amounts of calories that lead to low body weight
Physical or chronic disease
Some diseases can cause nausea, vomiting, and diarrhea, making it difficult to gain weight. Other conditions may reduce a person's appetite, so they do not feel hungry, for example cancer, diabetes, thyroid disorders, and digestive conditions, such as Crohn's disease or ulcerative colitis
Thinness treatment
Before starting the weight gain program, talk to your doctor. Weight loss may be due to an underlying health problem, which will not be corrected through diet changes. Your doctor will be able to help you track your progress, and will make sure healthy changes occur
Here are some simple tips that will help you gain weight
1- Add healthy calories
You do not need to change your diet dramatically. You can increase your calories by adding healthy side dishes like: nuts, seeds, and cheese. Try almonds, sunflower seeds, fruit, or roasted whole grains
2- Eat foods rich in nutrients
Instead of eating empty calories and fast food, eat foods rich in nutrients. Consider eating protein-rich meats, which can help you build muscle. Also, choose nutritious carbohydrates, such as brown rice and other whole grains. This helps ensure your body gets the most nutrition possible, even if you are dealing with decreased appetite
3- Eat light meals
Enjoy snacks that contain a lot of protein and healthy carbohydrates. Also enjoy snacks that contain "good fats", which are important for heart health. These meals include nuts, avocados, and more
4- Eat small meals
If you suffer from poor appetite, due to medical or emotional problems, eating large amounts of food may not seem like a success. Consider eating smaller meals throughout the day to increase your calories
5- Exercise
While a lot of exercise will burn calories and work against your goal of increasing your weight, strength training can help. This includes weightlifting or yoga. You can gain weight by building muscle
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