Muscle Building
The human body contains approximately 620 different muscles, and these muscles are made of muscle fibers, which consist of acids found in proteins called amino acids. People are considered aesthetics, as the tight body that has muscles of large size is desirable for many people.
Bodybuilding
Bodybuilding is a sport that requires high muscular effort, where competition is based on the shape of the body and the amount of muscle in it (in relation to the amount of fat). This sport mainly depends on exercises and food
Muscle need for food
Many people believe that building muscle and maintaining its mass depends solely on training, but this belief is wrong, as in addition to training, you should eat healthy foods that help you maintain fitness and muscle growth
After any exercises or activities that rely heavily on muscles (such as bodybuilding exercises), this destroys the tired muscle fibers, and then the person needs to eat the highly absorbing protein-based food (e.g. the milk serum), in which way the person needs to eat the high-absorbed protein-absorbing food (e.g. the milk serum), and then the person needs to eat the high-absorbing protein-absorbing food (e.g. the milk serum), and then the person needs to eat the high-absorbing protein-based food (e.g. the milk serum), and then the person needs to eat high-absorbing protein-based food (e.g. milk serum), in the case of the The body uses amino acids in protein to restore and rebuild the muscle, as the main component of muscle fibers is the amino acids found in the protein, thus making the muscle stronger than it used to be to be able to adapt to the nature of the exertion
Many bodybuilders complain that they don't feel any use in it, their muscles remain the same size despite the (albeit difficult) exercises they do, and the weights they lift during the exercise remain constant without increase, because they don't care about the right food, or they simply don't know it. The lack of adequate and appropriate food after the practice leads to adverse results, as the muscle will be destroyed and will not be rebuilt, because the muscle fibers have not received the amino acids they need. Best Foods for Muscle Building
The best foods to build muscle
Red meat
Red meat should be a staple of the diet for those who want to inflate their muscles; Where you should eat a meal that contains 3 ounces of red meat, which is equivalent to 154 calories, but it is necessary to eat in addition to meat major food elements, such as: iron, zinc, vitamin B, and most important of that protein; As it works to promote muscle growth
Skinless chicken
Chicken is an excellent source of protein, which is very important for muscle repair, bone health and weight maintenance. The chicken breast is the most protein-containing part compared to the rest of its parts. It is required to cook chicken in a healthy and beneficial way, because it is not fried and the skin is not left on it. There are also types of meat similar to chicken, such as turkey meat, which is considered one of the best white meats as a source of protein
White cheese
There are many people who do not know how much protein is in this cheese, especially cottage cheese (English: Cottage Cheese); It contains casein protein, which is a slow-digesting protein, and helps build muscle. White cheese is very useful, especially for men. It is an excellent source of vitamin B12, calcium, and other nutrients
eggs
Eggs contain a high level of protein, and nine types of essential amino acids, as well as to one of the types of fats, choline and vitamin D. It is necessary to know eggs do not have any harmful effects on health, but the increase in eating egg yolks leads to an increase in cholesterol
Whey Protein
This protein is produced as an easy and comfortable source for bodybuilding, and its prices are affordable for everyone, usually when you wake up from sleep, or mixed with meals to build a mass of muscles.
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