Losing weight is a major step in solving many health problems or reducing their severity, but it is not easy. Some find it difficult to exercise enough to burn calories. On the other hand, foods that are more available in restaurants, malls and supermarkets contain many calories. But you can make 3 major changes to your diet that will
ensure long-term slimming:
Whole foods. This category of foods includes: vegetables, fruits, nuts, and whole grains. Therefore, prioritize brown bread and pasta made with whole wheat and brown rice. This will help you gradually reduce the amount of carbohydrates, prolong the time to feel full, and not increase the amount of insulin significantly in the blood, which can quickly renew the feeling of hunger. You can add fruits and nuts to yogurt as healthy snacks.
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